Dance & Fitness

dance and fitnessDANCE WORKOUT

Belly Modern
Dance targeting the abs by swaying, undulating the torso and moving of the hips / torso. It also helps develop good posture. Belly dancing is basic dance routine which focuses on the movement break downs and begins with correct way of the common moves. Modern belly is a cardio exercise with latest modern music with authentic belly.

Routine
30 mins. cardio belly followed by a 20 mins. gym ball exercise
3x a week authentic belly dance

Power Dance
Routine
35 mins. high intensity dance workout, mix of dance aero and different dance steps routine
(including stretching and warm up)
25 mins. body toning and cooling down

Target: whole body workout
Body Toning: dumbbells

Rock n’ Groove
Routine
30 mins. hip – hop dance including stretching and warm up
30 mins. body toning and cooling down

Target: abs, thighs and legs
Body Toning: upper and lower body parts together with mats

Dance Craze
Collection of different dance routines using the latest dance hits. A non-stop dance workout followed by step aerobics. It’s a way of motivating people to find fitness through dance.

Routine
35 mins. dance
20 mins. step aerobics
5 mins. cool downss

DANCE PROGRAMS

Hip-Hop Abs – w/ in 3 -6 months
Define waistline

Turbo Jam – w/ in 3- 6 months
Firm of arms, thighs and legs

Rockin’ Body – w/ in 3-6 months
Firm arms and whole body

Belly Authentic – w/ in 1 year
Define hips, waistline, arms and posture

GROUP EXERCISE PROGRAMS

Rockin’ Body
Routine
For beginners and non-dancers
30 mins. hip-hop aero including stretching and warm up
30 mins. body toning and cooling down

Target: abs, thighs and legs

Hip-Hop Abs
For beginners and non-dancers
Total body workout with hip-hop techniques which concentrates on abdominal muscles.
The steps are repetitive and easy to follow.

Routine
35 mins. dance routine
20 mins. toning (Bar Exercise)
5 mins. cooling down

Taebo
For beginners and non-dancers
Program combining of elements of boxing, dance and taekwondo
High intensity workout

Routine
30 mins. workout including stretching and warm up
30 mins. body toning including cooling down.

Body Toning: dumbbells / step board / mats
Target: arms, legs, thighs and core